Watch this video on when to see your FCP:
Resources:
Arthritis, joint and soft tissue injuries:
- Versus Arthritis information on all types of arthritis: Versus Arthritis | A future free from arthritis
- Information on joint and soft tissue conditions by joint: Managing your bone, joint or muscle pain | The Chartered Society of Physiotherapy (csp.org.uk)
- Spondylarthritis information and exercises: Homepage | National Axial Spondyloarthritis Society (nass.co.uk)
- NHS England Publication: Decision support tool: making a decision about hip osteoarthritis
- NHS England Publication: Decision support tool: making a decision about knee osteoarthritis
- Decision making tool for Carpal Tunnel Syndrome: NHS Carpal Tunnel decision tool (england.nhs.uk)
- Use the interactive body map to explore pain and injuries: Home | IPRS Health Portal (mskr.info) Code: MSKR
Back pain:
- General information on back pain, causes, self-management and treatments: Back pain | The Chartered Society of Physiotherapy (csp.org.uk)
- 10 Things you need to know about your back: https://youtu.be/24P7cTQjsVM
- CES safety netting: Cauda Equina Information cards (macpweb.org)
- Lower back pain myth busting https://www.csp.org.uk/system/files/myth_busters_leaflet_-_final.pdf
- MRI patient advice: https://www.england.nhs.uk/wp-content/uploads/2022/10/B1206-Best-MSK-Spinal-Patient-Advice-030822.pdf
Bone Health:
- Osteoporosis Risk Checker: Osteoporosis risk checker (theros.org.uk)
- Information regarding osteoporosis diagnosis and staying active with osteoporosis: Royal Osteoporosis Society – Osteoporosis Charity UK (theros.org.uk)
Pain:
- Understanding Acute and Chronic pain: Understanding Pain in less than 5 minutes, and what to do about it! – YouTube
- Escape pain for hip, knee and back pain: ESCAPE-pain – An evidence-based group rehabilitation programme for people with chronic joint pain
- Rethink Chronic Persistent Pain: Tame The Beast — It’s time to rethink persistent pain – YouTube
- Understanding Chronic Pain: Home – Flippin’ Pain (flippinpain.co.uk)
- Chronic pain, acceptance and commitment: https://youtu.be/ZUXPqphwp2U
Strength and Fitness:
- Stronger My Way – find out how to exercise safely at home: Stronger my way | The Chartered Society of Physiotherapy (csp.org.uk)
- Training for healthy tissue: Load vs Capacity and Injuries – YouTube