Hip and knee arthritis

Below are some resources on hip and knee arthritis to help you better understand and self manage these conditions. 

If you do need further support, you can book an appointment with an MSK First Contact Practitioner (FCP) by contacting your GP practice or refer yourself for physiotherapy by using the link below. 

Hip arthritis:

• Exercises for the hips: Exercises for the hips | Versus Arthritis
• Versus Arthritis: Hip pain information [PDF]
• NHS England Publication: Decision support tool: making a decision about hip osteoarthritis

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Knee arthritis:

• Exercises for the knee: Exercises for the knees | Versus Arthritis
• Versus Arthritis: Osteoarthritis of the knee [PDF]
• NHS England Publication: Decision support tool: making a decision about knee osteoarthritis

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Self Referral to Physiotherapy:

• Hounslow Physiotherapy Self Referral

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Healthy Lifestyle:

• Healthy Hounslow

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Dietary information:

• The Association of UK Dietitians: Osteoarthritis and diet – BDA

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Pain and injury: